Wednesday Wave Vol.25

Wednesday Wave Vol.25

Photo Courtesy of Andrew E. Russell via Flickr

New Place // Great Sand Dunes National Park

I have only seen pictures of this majestic place but it definitely caught my attention and somewhere I have put on my National Parks list to visit. The San Luis Valley is a massive, grassy high basin to the east of the San Juan Mountains in south central Colorado. At the southeast end of the valley is Great Sand Dunes National Park, home to the largest dunes in the US, though the 230m crests look rather small beneath the jagged 4,300m peaks above. From what I have gathered it sounds like Pinyon Flats is the place to stay, with abundant hiking throughout the dunes. Star Dune, the tallest dune in the park is also a must see, which is supposed to be something out of a Star Wars film. Will keep you posted on my travels!

Cool Thing // Bosu Training Ball

Ok, so it’s not that new of a thing, but if you buy one then you will see how COOL it is. It’s amazing how good of a workout you can get with just a Bosu Balance Ball. A Bosu Balance (or Bosu ball) is a fitness training device, invented in 1999 by David Weck. Think of one of those big blue bouncy balls you can sit on, cut that in half, add a hard plastic piece to other side and there you have it. What makes it so versatile is all the different moves you can do with it and all the different parts of the body you can target. You can work on your balance, core, overall strength. You can do squats, free weight work, and so much more. If you are looking to improve your overall health, balance, coordination and could only have one piece of equipment to do so I would highly recommend picking up a Bosu Trainer.

Best Self // Tools Of Titans

So you are looking to improve your life 10x but you don’t have the time, right? Well, what you are about to read might be the answer. Tim Ferris author of Tools of Titans and The Four Hour Work Week has interviewed over 200 World Class performers in a wide variety of fields and put together a book of tactics and tools that you can use to improve your life in all areas. Through three sections of health, wealth, and wisdom, Ferris lets you in on the secrets of the successful. From how to take advantage of the oxygen you breathe to protecting the security of your home computer Ferriss asks every question and lets you in on the answer. This book will open your eyes to the power of the brain and the power of human will. Utilizing your body for what it is there for will unlock power you never knew you had and TOT shows you how to achieve this. Please comment if this sounds like something you would like to read or have read. Have an awesome week!!

Keep Moving,
Michael

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